Your MIND Lives in Your BODY—Optimize BOTH or Lose EVERYTHING
Here’s a truth most people IGNORE until it’s too late: You cannot think your way to mental health if your BODY is working against you.
Sleep deprivation. Garbage nutrition. Zero movement. Chronic stress pounding your system 24/7. These aren’t “just” physical issues—they’re MENTAL HEALTH DESTROYERS. Your brain is an ORGAN. And like every organ, it needs the RIGHT fuel, the RIGHT rest, and the RIGHT conditions to perform at PEAK levels.
At MY12 Foundation, we treat mental health the way it ACTUALLY works—as a complete MIND-BODY SYSTEM. Because that’s the ONLY way real, lasting transformation happens. Period.
Our Comprehensive Wellness ARSENAL
Our Health & Wellness Programs give you the physical FOUNDATION your mental health needs to THRIVE. We combine cutting-edge, evidence-based practices with practical strategies you can implement in YOUR REAL LIFE—starting TODAY.
What You GET:
Nutrition MASTERY
Discover how food directly impacts mood, energy, and mental CLARITY. We’ll help you build eating habits that fuel brain health, stabilize your mood, and give you SUSTAINABLE energy—no insane diets, no deprivation, just RESULTS.
Fitness & Movement POWER
Exercise isn’t “nice to have”—it’s one of the most POWERFUL tools for crushing anxiety, beating depression, and managing stress. Whether you’re an elite athlete or you haven’t worked out in years, we’ll create a movement plan that works for YOUR body and YOUR life. And we’ll make it SUSTAINABLE.
Sleep OPTIMIZATION
Quality sleep is NON-NEGOTIABLE for mental health. We’ll identify what’s sabotaging your rest and create routines that help you sleep DEEP, wake REFRESHED, and attack each day with CLARITY and ENERGY.
Stress Management TOOLS
Breathing techniques, mindfulness practices, progressive muscle relaxation—learn practical weapons you can deploy ANYWHERE, ANYTIME to regulate your nervous system and calm your mind when life gets intense.
Holistic Health EDUCATION
Understand the REAL connections between physical health markers—inflammation, gut health, hormones—and mental wellbeing. Knowledge is POWER, and we’re giving you the knowledge that MATTERS.
Why This Changes EVERYTHING:
Your brain doesn’t exist in a vacuum. When you’re running on zero sleep, not moving your body, eating garbage—your mental health SUFFERS. Doesn’t matter how much therapy you do or medication you take. You need the FOUNDATION.
Our Health & Wellness Programs give you that foundation—so everything else you do works BETTER, FASTER, and LASTS.
This isn’t about perfection. It’s about PROGRESS. It’s about giving your body what it NEEDS so your mind can heal, grow, and absolutely DOMINATE.
Whether you’re a beginner or returning to fitness after a long break—this is your starting point.